This is an important book for senior who want to maintain their healthy the latter years of life. Senior Stick Fit was developed by Sensei James Birkle, who at age 83 is a very active senior martial artist. This will book will help you recover your flexible and strength which we sometime lose as we get older.
Senior Stick Fit Senior Exercise Program: Basic Beginner's Program
About the Author:
James Birkle of Jasper, Indiana, is proving daily that one can lead an active and fulfilled life in one’s senior years. James Five time Inductee, USA Martial Arts Hall of Fame, (2020)), (2021)), (2022)), (2023)), (2024)), MMAM Hall of Fame Award & Ambassador, (2024)), Golden Gate Hall of Honors, (2024)), Action Martial Arts Magazine Hall of Honors, (2023)), and Masters of Martial Arts Hall of Fame, (2023)), (2024)).
He is a co-founder & chief instructor for Stick Fit “Senior Strong ” program since 2012. An accomplished martial artists, over 48 years plus, in Martial-Arts. He is certified Black Belt in karate (Adonai Bushido, 6th Degree Black Belt – Rokudan (2020)), American Kenpo (2nd Degree Black Belt (2011)), and Jujitsu (Shodan, 1st Degree Black Belt, Kodenkan (2013)). He is now more active in the discipline of Tai Chi, and its associated mediation practice of QiGong, Jim has been certified leader in Tai Chi since 2012, also earning other awards ‘The High Understanding Taiji (Tai Ch)’, Training Course, & Certificate of Completion in ‘Live Energy Regulation (QiGong)’, (2018)). He continues to educate himself in the art and other arts seeking to help others improve their health through this ancient martial art.