Welcome to Senior Stick Fit:
Where we help seniors achieve their fitness and quality of life goals through the amazing benefits of Tai Chi-Kali-Sticks.We provide instruction in this ancient, martial-arts discipline through our classes which are tailor-made to meet the unique needs of older adults.
What is Stick Fit: Stick Fit is a fun and enjoyable fitness program which takes a holistic approach to improving one’s overall health (mind, body, and spirit). Comprisesd of tried and proven techniques borrowed from ancient martial arts as well as modern martial science. It is quickly gaining recognition as the fitness program of the future for both young and old.
Senior Strong: A special element of the Stick Fit program has been designed specifically for adults who are 65 years of age and older. We call this 30 minute, easy to learn, low impact, moderately chllenging class, “Senior Strong.” The exercise routines in this class can be done while standing or sitting making participation possible for everyone.
James Birkle of Jasper, Indiana is 83 – year old living life to full. He is eager to share his wealth of Tai Chi knowledge and training with other seniors to help them lead the most active and full filling lives possible.
James is a Certified Black Belt in karate (6th Degree (2020)), American Kenpo (2nd Degree (2011)), and Jujitsu (1st Degree (2013)). Jim is also certified in Tai Chi and Qigong.,
James is a member of the U.S.A. Martial Arts Hall of Fame, MMAM Hall of Fame Award & Ambassador, Golden Gate Hall of Honors, Action Martial Arts Magazine Hall of Honors, Masters of the Martial Arts Hall of Fame, Independent Martial Arts Federation, and USA Sport Jujitsu Association. James has traveled to Geneva, Switzerland in 2013 as part of a team representing the United States. In Geneva he captured a Gold Medal in self-defense against competitors less than half his age of 72. He returned back there in 2018 as an honored guest.
Tai Chi is an ancient form of martial arts focused on self-defense, flexibility, and general health benefits. It’s a great discipline for everyone, particularly seniors. When deciding on class in Tai Chi, you need reliability and value – exactly what our Senior Stick Fit classes will give you!
Founded in 2012, Senior Stick Fit aims to help seniors attain better health while learning martial arts at the same time. Our company has focused on emphasizing the core foundations in Tai Chi. We believe Tai Chi Senior sessions must be handled carefully, and this can only be done with the expertise of the right instructor. Thankfully, our Chief instructor and co-founder has more 48 years plus, of experience under his belt. Over the years, his wisdom has become instrumental to the continuous growth of Senior Stick Fit. You can learn many things from our structured in Tai Chi training program. We will begin with fundamentals and gradually move on to techniques. Through a fine combination of ancient martial arts and modern insights, we can maximize your intended outcome. One of the best classes that we have is “Senior Strong.” This is a 30-minute class that’s easy to learn but difficult to master. You can do the routines while standing or sitting, thus making participation as easy as possible.
If you are worried about the costs of our training sessions, don’t be – we have calibrated our training prices in a way that matches our clients’ budgets. We are after real training value, and we want you to fully learn the best things that Tai Chi has to offer. In the future, we are willing to open up discounts and promos for seniors.
Tai Chi/Qigong Training, should only be handled by real experts. If you are ready to improve your health and disciplines, Senior Stick Fit is just a call away!