Welcome to Senior Stick Fit:
Where we help seniors achieve their fitness and quality of life goals through the amazing benefits of Tai Chi-Kali-Sticks.We provide instruction in this ancient, martial-arts discipline through our classes which are tailor-made to meet the unique needs of older adults.
What is Stick Fit: Stick Fit is a fun and enjoyable fitness program which takes a holistic approach to improving one’s overall health (mind, body, and spirit). Comprisesd of tried and proven techniques borrowed from ancient martial arts as well as modern martial science. It is quickly gaining recognition as the fitness program of the future for both young and old.
Senior Strong: A special element of the Stick Fit program has been designed specifically for adults who are 65 years of age and older. We call this 30 minute, easy to learn, low impact, moderately chllenging class, “Senior Strong.” The exercise routines in this class can be done while standing or sitting making participation possible for everyone.
James Birkle of Jasper, Indiana is 84 years old who is living life to the fullest. He is eager to share his wealth of knowledge of; Tai Chi, Qigong, and Stick Self-Defense/Fitness (Kali) which will enrich the seniors to lead a more balanced, healthier, and safer active fulfilling lifestyle.
James is Certified a Black Belt in Karate (6th Degree (2020), American Kenpo (2nd Degree (2011), and Jujitsu (1st Degree (2013). James’ is also certified in Tai Chi and Qigong.
Over the past 53+ years of being an active martial artist, James achievements and travels are impressive to name a few;
Tai Chi is an ancient form of martial arts focused on self-defense, balance, flexibility, and general health benefits. It’s a great discipline for everyone, particularly seniors. When deciding on class in Tai Chi, you need reliability and value – exactly what our Senior Stick Fit classes will give you!
Founded in 2012, Senior Stick Fit aims to help seniors attain better health while learning martial arts at the same time. Our company has focused on emphasizing the core foundations in Tai Chi. We believe Tai Chi Senior sessions must be handled carefully, and this can only be done with the expertise of the right instructor. Thankfully, our Chief Instructor and Co-founder has 53+ years of martial arts experience under his belt. Over the years, his wisdom has become instrumental to the continuous growth of Senior Stick Fit. You can learn many things from our structure in the Tai Chi training program. We will begin with fundamentals and gradually move on to basic techniques. Through a fine combination of ancient martial arts and modern insights, we can maximize your intended outcome. One of the best classes that we have is “Senior Strong.” This is a 30-minute class that’s easy to learn but difficult to master. You can do the routines while standing or sitting, thus making participation as easy as possible.
If you are worried about the costs of our training sessions, don’t be – we have calibrated our training prices in a way that matches our clients’ budgets. We are after real training values, and we want you to fully learn the best things that Tai Chi has to offer. In the future, we are willing to open up discounts and promos for seniors.
Tai Chi/Qigong Training, should only be handled by professionals. If you are ready to improve your health and disciplines, Senior Stick Fit is just a call away!
