This is an important book for seniors who want to maintain their health there latter years of life. Senior Stick Fit was developed by Mr. James Birkle, who at age 84 is a very active senior martial artist. This book will help you recover your flexibility and strength which we sometime lose as we get older.

About the Author: 

James Birkle of Jasper, Indiana, is proving daily that one can lead an active and fulfilled life in one’s senior years. James, Six time Inductee of USA Martial Arts Hall of Fame, Hall of Heroes (2020), (2021), (2022), (2023), (2024), (2025), MMAM Hall of Fame Award & Ambassador, (2024), Golden Gate Hall of Honors, (2024), Action Martial Arts Magazine Hall of Honors, (2023), Masters of Martial Arts Hall of Fame, (2023), (2024), (2025), World Greatest Martial Artists, G.O.A.T. Award, (2025).

He is a co-founder & chief instructor for Stick Fit “Senior Strong ” program since 2012. An accomplished martial artists with over the 53+ years in Martial-Arts. He is a certified Black Belt in Karate – Bushido, 6th Degree Black Belt – Rokudan (2020), American Kenpo (2nd Degree Black Belt (2011), and Jujitsu, 1st Degree Black Belt in Kodenkan (2013). He is now more active & discipline in Tai Chi and its associated mediation practice of Qigong. James has been a certified leader in Tai Chi since 2012. Earning other awards; ‘The High Understanding of Taiji (Tai Chi), Training Course, and a Certificate of Completion in ‘Live Energy Regulation (Qigong)”, (2018). He continues to educate himself in the art and other arts seeking to help others improve their health through this ancient martial art.